Elizabeth Jyothi Mathew Over 100 Fat-Free Recipes

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The book offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: *Vegetable Dishes *Meat and Poultry Dishes *Seafood Dishes and *Desserts. These calorie-counted recipes will help you maintain a Diet and Nutrition that includes various types of food, ensuring all your nutritional requirements are met. #v&spublishersContents:1. Vegetable Dishes.. 5. Breakfast Beans..10. Grilled Peppers..15. Ratatouille..20. Sunshine Dip..25. Mexican Beans and Rice ..30. Rice Combination Salad..35. Mediterranean Eggplant Casserole..40. Layered Salad ..45. Eggplant with Roasted Peanuts ..50. Stuffed Mushrooms .55. Simple Potato Salad ..60. Simple Bread Pizza ..65. Chicken, Mushroom and Pineapple Salad..70. Orange Glazed Chicken Tenders ..75. Simple Salmon ..80. Fish Turbans..85. Barbecued Fish with Mushroom Stuffing..90. Grape and Prawn Fresh Salad..95. Apple Delight with Custard Sauce ..100. Banana Muffins ..107. Pineapple Upside-down Cake