Cover of Foreman Elaine Iljon Foreman: Cbt Therapi Ymddygiad Gwybyddol

Foreman Elaine Iljon Foreman Cbt Therapi Ymddygiad Gwybyddol

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The Books Council of Wales

2020

EPub
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978-1-913634-72-8

1-913634-72-8

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you will recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

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