Running 5K and 10K
A Training Guide
Price for Eshop: 352 Kč (€ 14.1)
VAT 0% included
New
E-book delivered electronically online
E-Book information
Annotation
Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.
Ask question
You can ask us about this book and we'll send an answer to your e-mail.