Cover of Alain: Yoga for Perfect Health

Alain Yoga for Perfect Health

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YOGA FOR PERFECT HEALTH gives you a unique approach to the hectic tempo, tensions and pressures of modern life. The exercises and postures will relax and rejuvenate both mind and body-and anyone from 7 to 70 can follow them without fear or alarm.HATHA-YOGA, as described in this book, deals solely with the physical body. It is not a religion or a cult; it is a way to find better physical and mental well-being. Such famous people as Gloria Swanson, Yehudi Menuhin, Greta Garbo, Pandit Nehru, Marilyn Monroe and Elizabeth Arden are enthusiastic Yoga followers.YOGA FOR PERFECT HEALTH is your guide to revitalized living 24 hours a day. Here are the tension-relaxing asanas or Yoga postures...the marvelously effective breathing exercises...the conceptions of balance and harmony...which have made Yoga the most famous and fascinating of the world's systems of self-improvement.Yoga for perfect health uses the age-old wisdom of the East to give a practical method for achieving physical well-being. With the exercises and disciplines described here, the body is first brought into conformity with the laws of Nature, and then trained to be completely responsive to the commands of the mind.As far back as history records, the Hindu mystics have used Yoga systems to make the body as nearly perfect as possible. Now their science has been adapted for Western readers in this concise, easy-to-follow work by a man whose own health was restored by the methods given here.

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