Cover of Kennerley Helen Kennerley: Goresgyn Gorbryder

Kennerley Helen Kennerley Goresgyn Gorbryder

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The Books Council of Wales

2020

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978-1-80099-015-9

1-80099-015-4

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Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.

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