Cover of Rachel Sainsbury, Andrew Sainsbury: Five A Day to Keep You Joyful

Rachel Sainsbury, Andrew Sainsbury Five A Day to Keep You Joyful

Daily Inspiration for a Healthy, Happy Mind

Price for Eshop: 224 Kč (€ 9.0)

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E-Book information

Summersdale Publishers Ltd

2018

EPub
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160

978-1-78685-576-3

1-78685-576-3

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Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

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