Carla Oates Beauty Chef Gut Guide

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The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-weekprogram includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, fromthe importance of cleaning products tomindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes across breakfast, lunch and dinner include: Coconut Crpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.