Rockridge Press Mediterranean Diet Cookbook

Annotation

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. News & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with:150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more Mouthwatering Mediterranean diet entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork TenderloinQuick family-friendly dinners such as Greek Kebabs and Baked ZitiEasy, tasty Mediterranean diet snacks like Homemade Pita Chips and Marinated OlivesDetailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart healthThe Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully on a Mediterranean diet, without sacrificing flavor.