Eknath Easwaran Mantram Handbook

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Use your mantram when youre ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.The Mantram, or mantra, is a short, powerful, spiritual formula from the worlds great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author ofPassage Meditationand the best-selling translations ofThe Bhagavad Gita, The UpanishadsandThe Dhammapada, taught the use of the mantram for forty years as part of his passage meditation program.The mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.