Cover of Dr. Lisa Blanchfield: Your Weekly Journal of Positive Wellness and Affirmations

Dr. Lisa Blanchfield Your Weekly Journal of Positive Wellness and Affirmations

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iUniverse

2016

EPub
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48

978-1-5320-0185-7

1-5320-0185-1

Annotation

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategythat can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over any situation, which can determine greater success in the overall outcome.

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