Cover of Jaromir Simonek: Agility in Sport

Jaromir Simonek Agility in Sport

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Cambridge Scholars Publishing

2019

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186

978-1-5275-4222-8

1-5275-4222-X

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This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.

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