USA Triathlon Women's Guide to Triathlon

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The Womens Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the worlds top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly OBrien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of todays female triathletes. Youll find the most effective strategies for training and competing through all of lifes stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Womens Guide to Triathlon is the one guide that every female triathlete should own.