Sheila H. Forman Ph.D. Best Diet Begins in Your Mind

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If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.