Bean Anita Bean Complete Guide to Strength Training 5th edition

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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat