Cover of Julia Scalise DN PhD: Do One Thing      Feel Better\Live Better

Julia Scalise DN PhD Do One Thing Feel Better\Live Better

31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality

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E-Book information

Balboa Press

2014

EPub
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101

978-1-4525-9302-9

1-4525-9302-7

Annotation

In my fifteen years of listening to clients say theyre overwhelmed with lifes responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: nine tips for improving physical well-being eight tips for improving mental well-being seven tips for improving emotional well-being seven tips for improving spiritual well-beingImproving vitality and well-being is easier and less expensive than you might expect.

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