Qigong for Self-Refinement
Total Health with the 5 Elements
Price for Eshop: 128 Kč (€ 5.1)
VAT 0% included
New
E-book delivered electronically online
E-Book information
Annotation
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Ask question
You can ask us about this book and we'll send an answer to your e-mail.