Matt Boulton Changing Tools

Annotation

We all have them. Annoying habits, dysfunctional traits and addictions are just some of the blunt and broken tools we use to cope in our lives and relationships. Whether yours is saying yes to everything, withdrawing from people, being a control freak, smoking or drinking too much, you've probably noticed that putting the old tools away can be easier said than done. Changing Tools brings modern counselling approaches together in a plain English model so that anyone can find their breakthrough. You'll be inspired by stories from real-life counselling scenarios, demonstrating that change is not only possible, but yours to have.