Lama Willa Miller Everyday Dharma

Annotation

In Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to ones wisdom nature. Dharma is spiritual practice; its what one does every day to make ones mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each weeks topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that its not necessary to subscribe to a particular or any belief system to benefit from this program. "Its only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."