Cover of Olivia H. Miller: Prenatal Yoga: Reference to Go

Olivia H. Miller Prenatal Yoga: Reference to Go

50 Poses and Meditations

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Chronicle Books LLC

2014

EPub, PDF
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978-0-8118-7596-7

0-8118-7596-2

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Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

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