Balance Your Life
A 6-week Eating and Exercise Plan for a Calmer, Healthier You
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English
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Berlín-Friedrichshain, dodací doba +7 dní
Book information
Dorling Kindersley Ltd
UK
2019
Oversized Paperback
224
Heavy
329991
978-0-241-36414-7
0-241-36414-0
Assertiveness, motivation & self-esteem
Annotation
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists.
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