Jamie Oliver Eat Yourself Healthy

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Looking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:Meatball Traybake Seared Tuna Kimchi Bowl Steak & Sticky Aubergine Salad Mothership Overnight OatsStrawberry Filo Tarts Chocolate Orange Pots …and plenty more vibrant and tasty recipes for every occasion. This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food:'Packed with vitamins, bursting with flavour: irresistible.