A Therapeutic Journey
Lessons from the School of Life
Price for Eshop: 399 Kč (€ 16.0)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Penguin Books Ltd
UK
2024
Paperback
384
Standard
323356
978-0-241-99941-7
0-241-99941-3
Complementary therapies, healing & health
Annotation
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy. ‘This book does a wonderful job of making you realise that the thing you’re going through, and the way that you are, isn’t evidence of your inadequacy.
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