Dopamine Nation
Finding Balance in the Age of Indulgence
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English
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U Lužického semináře 10, Malá Strana
Book information
Headline Publishing Group
UK
2023
Paperback
304
Standard
321634
978-1-4722-9415-9
1-4722-9415-7
Neurosciences
Annotation
We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick. In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.
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