Steven Skoczen The No-Bullshit Guide to Depression

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Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love. The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst days of depression. Steven Skoczen writes with the no-nonsense style and genuine empathy of someone who’s lived with depression and his bite-sized chapters are funny, irreverent, and always helpful. Whether you deal with depression or know someone who does, this is the self-help book you need to guide you and your loved ones into a value-filled life.