The Practice of Not Thinking
A Guide to Mindful Living
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English
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U Lužického semináře 10, Malá Strana
Book information
Penguin Books Ltd
UK
2021
Paperback
144
Standard
304093
978-0-14-199461-1
0-14-199461-4
Mind, Body, Spirit: thought & practice
Annotation
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
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