Cover of Adams Media (COR): Vegan Basic

Adams Media (COR) Vegan Basic

Includes 50+ Recipes: Your Guide to the Essentials of a Plant-Based Diet-and How It Can Work for You!

Price for Eshop: 519 Kč (€ 20.0)

VAT 10% included

New

English

Expected delivery time 14-30 days

Book information

Adams Media Corp

UK

2019

1

Paperback

224

Standard

303108

978-1-5072-1013-0

1-5072-1013-2

Veganism; Health aspects.

Annotation

Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn't mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you're interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle-and that's okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.

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