Cover of Wim Hof, Elissa Epel (FRW): The Wim Hof Method

Wim Hof, Elissa Epel (FRW) The Wim Hof Method

Activate Your Full Human Potential

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English

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U Lužického semináře 10, Malá Strana

Book information

Sounds True

USA

2020

Hardcover

203

Standard

302639

978-1-68364-409-5

1-68364-409-3

Self-actualization (Psychology)

Annotation

Wim "The Iceman" Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more.

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