Cover of Mark Bittman, Dr David L. Katz: How to Eat

Mark Bittman, Dr David L. Katz How to Eat

All your Food and Diet Questions Answered

Price for Eshop: 519 Kč (€ 20.0)

VAT 10% included

New

English

In stock, ships in 24 hours


Berlín-Friedrichshain, dodací doba +7 dní

Book information

Scribe Publications

UK

2020

Paperback

256

Standard

302073

978-1-913348-26-7

1-913348-26-1

Cookery / food & drink etc

Annotation

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like: What is a calorie, and are all calories the same?Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian? Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Ask question

You can ask us about this book and we'll send an answer to your e-mail.

Write new comment