Cover of Sarah Harvey: Kaizen

Sarah Harvey Kaizen

The Japanese Method for Transforming Habits, One Small Step at a Time

Price: 599 Kč
Price for Eshop: 539 Kč (€ 21.6)

VAT 0% included

New

English

In stock, ships in 24 hours


U Lužického semináře 10, Malá Strana

Book information

Bluebird Books for Life

UK

2019

Hardcover

288

Standard

298705

978-1-5290-0535-6

1-5290-0535-3

Annotation

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Ask question

You can ask us about this book and we'll send an answer to your e-mail.

Write new comment