Cover of Karin Bjorkegren, Monika Romare (TRN): Yoga for Women

Karin Bjorkegren, Monika Romare (TRN) Yoga for Women

Gain Strength and Flexability, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully!

Price for Eshop: 603 Kč (€ 23.2)

VAT 10% included

New

English

Expected delivery time 14-30 days

Book information

Skyhorse Pub Co Inc

USA

2011

Hardcover

143

Heavy

285421

978-1-61608-260-4

1-61608-260-7

Yoga.

Annotation

Yoga is a powerful tool that can influence women s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

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