The Woman's Yoga Book
Asana and Pranayama for All Phases of the Menstrual Cycle
Price for Eshop: 585 Kč (€ 23.4)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Rodmell Press
UK
2007
Paperback
256
Heavy
278973
978-1-930485-18-1
1-930485-18-2
women's health
Annotation
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
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