Cover of Blandine Calais-Germain, Bertrand Raison, Martine Curtis-Oakes (TRN): No-Risk Pilates

Blandine Calais-Germain, Bertrand Raison, Martine Curtis-Oakes (TRN) No-Risk Pilates

8 Techniques for a Safe Full-Body Workout

Price for Eshop: 489 Kč (€ 19.6)

VAT 0% included

New

English

Expected delivery time 14-30 days

Book information

Inner Traditions

USA

2012

1

Paperback

117

Standard

264597

978-1-59477-443-0

1-59477-443-9

Pilates method.

Annotation

Using Blandine Calais-Germain's signature anatomical style, this illustrated guide examines the body's movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise.

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