Cover of Susi Hately Aldous: Anatomy and Asana

Susi Hately Aldous Anatomy and Asana

Preventing Yoga Injuries

Price for Eshop: 799 Kč (€ 29.6)

VAT 10% included

New

English

Expected delivery time 14-30 days

Book information

Eastland Press

USA

2006

SPI

Paperback

89

Standard

256509

978-0-939616-54-1

0-939616-54-8

Hatha yoga; Physiological aspects.

Annotation

To make yoga practice safe as well as sane, Aldous uses her background in yoga and anatomical and kinesiological principles to explain the connections between anatomy, movement and yoga asanas. The text is well illustrated with diagrams of the muscles, bones and joints used in various asanas and includes many tips for teachers and students.

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