The Ballecore Workout
Integrating Pilates, Hatha Yoga, And Ballet In An Innovative Exercise Routine for All Fitness Levels
Price for Eshop: 409 Kč (€ 16.4)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Ballantine Books
USA
2005
Paperback
273
Heavy
222477
978-0-345-47190-1
0-345-47190-3
Exercise.
Annotation
Introduces the popular new workout technique BalleCore, a regimen that combines elements of Pilates, hatha yoga, and classical ballet into an innovative program designed to improve balance, strengthen the core of the body, and trim inches from the problem areas of the waist, hips, and buttocks.
Ask question
You can ask us about this book and we'll send an answer to your e-mail.
Write new comment