Cover of Ben Aldridge: How to Be Comfortable With Being Uncomfortable

Ben Aldridge How to Be Comfortable With Being Uncomfortable

43 Weird & Wonderful Ways to Build a Strong Resilient Mindset

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English

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U Lužického semináře 10, Malá Strana

Book information

Watkins Pub Ltd

2020

Paperback

222

Standard

302488

978-1-78678-342-4

1-78678-342-8

Resilience (Personality trait)

Annotation

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.

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