Pilates for Life
The most straightforward guide to achieving the body you want
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Book information
Penguin Books Ltd
UK
2005
Paperback
192
Heavy
295800
978-0-7181-4766-2
0-7181-4766-9
Exercise & workout books
Annotation
Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.
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