The Upside of Stress
Why Stress is Good for You (and How to Get Good at it)
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English
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Book information
Ebury Publishing
USA
2015
Paperback
304
Standard
293138
978-0-09-195526-7
0-09-195526-2
popular psychology
Annotation
Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage.
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