Self-Compassion
The Proven Power of Being Kind to Yourself
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English
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Book information
William Morrow & Co
USA
2015
Reprint
Paperback
305
Standard
289642
978-0-06-173352-9
0-06-173352-0
Self-acceptance.
Annotation
Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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