Cover of Thich Nhat Hanh: How to Relax

Thich Nhat Hanh How to Relax

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English

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Book information

Ebury Publishing

UK

2016

Paperback

128

Light

289252

978-1-84604-518-9

1-84604-518-5

Spirituality & religious experience

Annotation

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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