Yoga for a Healthy Menstrual Cycle
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New
English
Not available
Book information
Random House Inc
USA
2004
Paperback
159
Standard
255696
978-1-59030-118-0
1-59030-118-8
Annotation
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
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